We’ve all experienced procrastination at some point in our lives. For some it’s something that comes and goes while for others it is a frustrating habit that often prevents them from ever achieving any of their dreams and goals.

There are many definitions of procrastination, but they all seem to point to one common characteristic in behaviour, or rather, lack of behaviour. When you procrastinate you are quite literally ‘stuck’ between advancing and staying where you are. Consciously you want to advance, but subconsciously you want to stay. On a subconscious level you are preventing yourself from taking the very actions that you know you need to take to achieve the results you desire from a conscious or rational point of view. The frustrating thing about procrastination is that although you know what you want, and even how to get it, you still remain immobilized and ‘unable’ to act on it.

Probably the most accurate definition of procrastination is that it’s the irrational delay, aversion or even evasion of a task or action. It’s irrational because we cannot explain this behaviour from a rational point of view. We can only explain and understand it from an emotional point of view because the reason why we procrastinate is because at a subconscious level we have an emotional association to the task that prevents us from taking the action. Wanting one thing and then doing the opposite seems stupid and completely irrational, but that is why procrastination can be such an odd behaviour to deal with effectively.

The definition of procrastination, when translated from the original Latin, means ‘in favour of tomorrow’ and although you might ‘intentionally’ postpone your tasks there is an underlying reason why you do it which is irrational, emotional and stored in your subconscious experiences. You might want to loose weight and even though you can see how fat you are and how your health and vitality is deteriorating, you still can’ get yourself to exercise. Why is this? Well, on a rational level it’s very obvious that you MUST take action, but on an emotional level it seems to painful to give up the foods you’re addicted to and to sacrifice an hour of TV-time to go and kill yourself on the treadmill.

This association to exercise and changing your diet is nothing but a belief and an association that exists in your mind. Because you believe it, you will act upon it, even if it only exists in your imagination. On a very basic level all our actions are driven by need to avoid pain and the desire to gain pleasure. Procrastination is nothing but this basic truth in action. When you procrastinate you’re your beliefs about what will be painful and what will mean pleasure are what prevents you from taking action. Since your beliefs reside mostly in your subconscious level of thinking, you will be immobilized even if you say you want the opposite.

The definition of procrastination as an irrational behaviour is indeed a very accurate one and explains the frustration when you can’t seem to get yourself to act on your conscious desires. Procrastination guarantees a life of frustration and striving. You must overcome procrastination if you really want to make any significant progress in your life.

Here’s a new definition that you might want to adopt to empower you to be more effective and to consistently act on your ideas, dreams and desires:

Procrastination is a call to action. It is a signal that you must act on the very things that you do not want to act on and DO the very thing that’s holding you back. It is the necessary resistance you need to be able to grow, develop and gain confidence that only comes from actually doing it. When you do break through the short term ‘pain’ that held you back you come out on the other side with an increased sense of esteem for yourself and you start to see yourself and your abilities from a different perspective. The fact that you are procrastinating about something means that it hold significant enough value for you to be uncomfortable with not taking action. 

The things that are holding you back most are that which will free you most - once you take action. What will free you most is taking action. Not because of the absence of procrastination, but despite the procrastinating.

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How do you define procrastination? For many people procrastination is something that they associate and identify themselves with far too easily. The challenge is that once you identify with a behavior (positive and negative) it becomes part of who you are and your experiences and actions are filtered through this identity.

We can define procrastination as “task aversion” which is the irrational delay of an intended course of action. Translated from the original Latin meaning, procrastination quite literally means ‘in favor of tomorrow’. As human beings we are always pursuing ways of being better off – everything we do, we do with a positive intent. Although procrastination seems to contradict this fact, it actually illustrates a very important point. What we do, or fail to do, is not purely the result of our conscious choices, but often the result of factors we are not aware of consciously. When you procrastinate, at some level of your unconscious thinking, you believe that taking the action will leave you worse off than actually taking the action.

To change this negative tendency, you need to do two things. Firstly you must remove the association and ‘attachments’ that you might have with procrastination. Realize that you are NOT a procrastinator. Although you might procrastinate at times, you cannot afford to limit yourself by defining yourself by your behavior. Secondly, you must redefine procrastination in such a way that it will motivate and empower you instead of limiting you.

The way we define things for ourselves will determine the way we interact with it. If you see procrastination as a chronic problem that you were born with, then it is likely that you will struggle with it all your life. If you define procrastination as a bad habit that you need to deal with at some point in the future, then it will control you. If you see procrastination as something you cannot overcome then you will probably be right.

If you define procrastination as a negative tendency that you choose to put aside, then you will be empowered to take action despite procrastinating. Whether you CAN do something is rarely the result of your ability. It’s almost always a case of motivation.  Motivation is nothing but an inner drive that compels you to action, and gaining leverage on yourself is a powerful way to find the necessary motivation.

There is a definition of procrastination that can do just that. I choose to define procrastination as the thief of time. When you think about it you will realize just how true it is because procrastination is what keeps you immobilized and stuck in inaction. Time is your most valuable and your most precious asset. People go to extreme measures to protect their money and their possessions, but do very little to ‘protect’ their time – the one thing that money can never buy. Learning to value your time, is a powerful strategy for overcoming procrastination and getting the most out of your life. When you value something you will look after it and protect it.

Your time is limited. Have you ever wondered how many days you have in your lifetime? At first blush you might guess that it is a hundred thousand or even a million. In fact, if you grow to be 70 years old your entire lifetime will only have 25 550 days. If you are 30 now, then you’ve only got another 260 000 hours left – and a third of this will be spent sleeping.

You have just as much time as Bill Gates, Mother Theresa, Steve Jobs, Oprah Winfrey or any other person on this planet. The only difference is in the way you use your time. Don’t allow procrastination to steal your most precious asset.

Instead, see procrastination as a call to action. It is likely that what you are procrastinating about is something that you ‘must’ do. See, what we don’t do and what we don’t face controls us. But when you face it and you do it, you liberate yourself and it no longer has any control over you. If you have this sense of urgency and awareness that your time is precious, then you won’t allow the thief of time to hold you down. What you get out of yourself does not rely on your ability. It relies on how much of your resources you can get access to and this is almost exclusively a psychological exercise. By changing how you define procrastination for yourself you can start to change this internal conversation and empower yourself to take action and make things happen.

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